Three Diet Mistakes to Avoid When attempting to Lose Weight

There must be a reason some struggle to lose weight while for others it looks as the weight just falls right off. It looks like losing weight comes easy for many and tougher for others. What is a dieter to do?Stay away from these 3 mistakes for starters.Mistake 1 - Having unrealistic weight loss goals or expectations. If you intend to are like one of the guys on the cover of Fitness and Muscle in 90 days but have 100 pounds to lose, you are fooling yourself. An important part of writing goals is...
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