I suggest you possess a look by your diet and identify places where you can adjust your sugar intake. Try making changes gradually and also you may notice as consume more vegetables and fresh, healthy food your sugar cravings will naturally decrease.An Omega 3 diet should include fish to get eaten at least twice once weekly. Hemp oil, sesame oil, and flaxseed oils can be used. Other Omega 3 rich foods include seafood especially shrimp, beans, nuts, and foods enriched with Omega 3 such as eggs. T...