I am sure we all are aware that we ingest negatively so if I write about yogurt for losing weight, you're more likely to keep reading. To begin with, because you are most likely overweight, or perhaps you know a colleague who is, you are a mere interesting. A great deal of the drinks we consume starting with sodas, tea and coffee are packed with energy. And about ninety per cent individuals eat one if not all of them in one day. Next we keep asking ourselves why it's so difficult to lose weight ...