Take away the thing that produces the drawback. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to obtain back healthy.Remember that calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to renew the difference, slightly less than 50 % as many fat ...