The most effective way to take care of this's to associate painful sensation with remaining in the current situation (stay overweight). When you don't do something, what are you going to get? Not taking action to reduce weight means: I might stay body fat, and perhaps keep putting on the weight each year indefinitely. I imagined myself at age 40, seeing what size I've become (in my imagination) and I shudder to believe I don´t wish to be that person.When you are not implementing behavior against...