Weight loss is an art and like some other art it takes a bit of time and energy to learn it. Those who have taken the time and hard work to study the right way to lose weight are in a better position than people who are starting today. Most probably beginners in shedding off extra pounds are convinced that there's a fairly easy method to lose weight. They see-the motto's of many weight loss plans which are genuinely attention-getting i.e. "lose 30 pounds in 30 days" and they fall into the trap t...